Five Incredible Benefits of Ashwagandha

Ashwagandha is an ancient medicinal herb that has been used for centuries. In traditional Ayurvedic medicine, it is used to help promote both physical and mental health. As someone who has consistently struggled with anxiety, stress, and even high cortisol levels, I can personally testify to its many benefits. Trust me, I would not be as pleasant to be around if it weren’t for Ashwagandha. Regardless of whether I’m traveling, or have stressful deadlines to meet, this is an herb I will take every single day.

I personally prefer to take it in pill form as it is easier for me to remember. However, there are also teas and powders available. But if you are looking for faster absorption I would go with the powder version. It has a more earthier taste to it but can easily be blended into your coffee or smoothies.

So, if you are someone who starting your entrepreneurial, workout, or even health journey, this is an herb I highly recommend. Here are some of the potential benefits of incorporating ashwagandha into your routine:

Benefits of Ashwagandha

  1. Reduces stress and anxiety: Ashwagandha is known for its ability to reduce stress and anxiety levels thanks to its natural adaptogenic properties. It can help to regulate cortisol levels, a hormone that is released in response to stress, leading to a sense of calm and relaxation.
  2. Supports healthy immune function: Ashwagandha is rich in antioxidants, which help to support a healthy immune system and protect against illness and disease.
  3. Improves brain function: Ashwagandha has been shown to have a positive impact on brain function. This includes improved memory and cognitive performance. It also has neuroprotective properties that may help to prevent age-related cognitive decline.
  4. Enhances physical performance: Ashwagandha has been found to improve physical performance and endurance. This makes it a popular supplement among athletes and fitness enthusiasts.
  5. Promotes hormonal balance: Ashwagandha has been shown to support healthy hormonal balance. This is more particularly in women experiencing symptoms related to menopause or PCOS.

My top brand picks

As you can see, ashwagandha is a versatile and powerful herb that offers a range of health benefits. Not just mental but physical. I’ve personally seen an increase in my workout performance. Below I’ve included my top brands when it comes to ashwagandha. So if you are interested in looking for an easy-to-digest pill form, here are my recommendations. You will find cheaper options online but I’ve tried many brands and these seem to have the most potent effects. They come from the most reputable brands and are sourced sustainably. If you ever decide to switch to another brand, you will notice the difference.  bottle of Ashwagandha pills by Gaia Herbs bottle of Ashwagandha pills by Garden of Life bottle of Ashwagandha pills by Himalaya So whether you’re looking to reduce stress and anxiety, improve your cognitive function, or enhance your physical performance, ashwagandha may be worth considering as a natural supplement.

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Meet Kenia

Meet Kenia

I'm a wellness enthusiast on a mission to inspire and guide you towards your own version of paradise on earth through self-mastery, faith, travel, and wellness practices.


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