Get Your Probiotic Fix with 3 Mouthwatering Yogurt Recipes

Waking up to a fresh, creamy bowl of yogurt is a perfect way to start your morning. Not only is yogurt delicious, but it’s also packed with important nutrients like calcium, protein, and probiotics that help support a healthy digestive system and boost immunity. A healthy morning wellness routine that includes yogurt can also help regulate blood sugar levels, keep you feeling fuller for longer, and improve overall gut health.

In addition to the nutritional benefits, yogurt is also a versatile food that can be enjoyed in a variety of ways. Add fresh fruit and granola for a tasty parfait, or mix in some honey and nuts for an added crunch. With so many delicious options, incorporating yogurt into your morning routine is a simple and effective way to promote a healthy and balanced lifestyle. Below you will find three of my favorite ways to enjoy a cup of yogurt that is both affordable and delectable making it easy for you to incorporate into your weekly meal plan.

Today I’m sharing with you three of my favorite yogurt parfait recipes. These recipes are seasonal and easy to make. Of course, you are welcome to substitute any ingredient to your diet preference. I usually opt for toasted coconut flakes or cacao nibs when avoiding carbs. You can also add some chia seeds and oats for an overnight recipe. Packed with so much flavor and health benefits, you will never skip breakfast again!

Below you can shop for some of my favorite ingredients. I opt to shop in bulk as much as possible for a low-cost and sustainable meal. Supplement your breakfast with a cup of coffee. Check out some of my favorite ways to add flavor and health benefits here!

Easy Yogurt Recipes

PINA COLADA

 
1 cup of plain yogurt
1 cup of fresh or canned pineapple 
Chia or pumpkin seeds
Coconut flakes 
Drizzle of honey
 
Pineapple is a tropical fruit loaded with bromelain, an enzyme that aids in digestion and reduces inflammation. Additionally, its high vitamin C content supports a robust immune system and its manganese content contributes to bone health.

Honey Papaya

1 cup of plain yogurt
Half a cup of papaya
Cacao nibs
Drizzle of honey

Papaya, known for its vibrant color and tropical taste, is a nutritional powerhouse, boasting high levels of vitamin C, vitamin A, and papain, an enzyme that aids in digestion and supports skin health, making it a fantastic addition to a well-balanced diet.

Apple Cinnamon

1 cup of plain yogurt
1 Apple chopped
Sprinkle of cinnamon
1-2 Tablespoons of pecans or walnuts
Drizzle of Monk fruit syrup (optional)

Cinnamon, a fragrant spice derived from the bark of trees, offers more than just a delightful aroma. Its potent antioxidants help reduce oxidative stress, while its anti-inflammatory properties may aid in managing blood sugar levels and promoting heart health, making it a valuable and versatile spice in various culinary creations.

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Meet Kenia

I'm a wellness enthusiast on a mission to inspire and guide you towards your own version of paradise on earth through self-mastery, faith, travel, and wellness practices.